Anxiety happens : 52 ways to find peace of mind / by John P. Forsyth and Georg H. Eifert
By: Forsyth, John P.
Contributor(s): Eifert, Georg H.Publisher: Oakland, C.A. : New Harbinger Publications, 2018Description: electronic resource.ISBN: 9781684031108.Subject(s): Stress | Psychology | BehaviourOnline resources: Download Audiobook | Download as an eBook
|Item type||Home library||Call number||URL||Status||Notes||Date due||Barcode||Item reserves|
|EBook||International||ProQuest eBook (Browse shelf)||Link to resource||eBook||Available as an ebook here|
|Audiobook||International||Overdrive Audiobook (Browse shelf)||Link to resource||Audiobook||4 hours, 34 minutes|
Live your life -- Find connection -- Creating space -- Live with intention -- Release the fear -- Exploring the costs -- The struggle trap -- Letting go -- Flip the switch -- Do the opposite -- Taking a leap -- Voices of anxiety -- On autopilot -- Whole, complete, enough -- Kindness and self-care -- Cultivating allowing -- Popping the illusion -- Not buying it -- Getting unstuck -- Humanizing the mind -- Words, letters, and ink -- Be patient -- Disarming anxiety -- Who am I, really? -- The expansive self -- Let it be -- Drop the stories -- Behavior matters! -- Discover your passions -- Finding your north star -- Opening the right doors -- Making wise choices -- Do, no trying -- Exercise kindness -- Don't feed it -- Body surfing emotions -- Refocus, reconnect, and redirect -- Moving with barriers -- Lay off the but(t)s -- Unhooking from the past -- Grounding in the now -- Releasing attachments -- Drifting along -- Take good care -- Reclaim your power -- The gift of gratitude -- Paying it forward -- Taking the reins -- Inhabiting your body -- Growing through adversity -- One step at a time -- The journey ahead.
Offers strategies to ameliorate anxiety and stress. Looks at how to identify the cause of your anxiety and why avoidance isn't effective. Presents methods to calm the mind, develop self-compassion and break free from worry and panic.