Anxiety workbook : how cognitive behavioral therapy (CBT) can help you overcome panic attacks, phobias and social anxiety : regain your emotional control / by Robert Green
By: Green, Robert.Publisher: Robert Green, 2019Description: electronic resource.ISBN: 9781079463316.Subject(s): Personal development | Stress | Behaviour | PsychologyOnline resources: Download Audiobook
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UNDERSTANDING AND PROFILING: Understanding the anxious mind -- Major causes of anxiety disorder -- Wrong beliefs can slow down your recovery from anxiety -- Your anxiety profile. PROBLEM AND SOLUTION: How cognitive behavioral therapy works -- Transforming the anxious mind: beginning the therapy -- Conquering social fear -- Coping with panic attacks -- Procrastination anxiety -- Perfectionism stress -- Depression: getting motivated to manage it -- Being in the now: past and future oriented problems anxiety -- Not being able to say no: liberate yourself from social pressure -- How to let it go. TOOLS TO GET RELIEF FROM ANXIETY AND IMPROVE THE QUALITY OF YOUR LIFE.
Examines anxiety and how to overcome it. Explains how to identify your own kind of anxiety and how to eliminate negative aspects of your life that compromise your peace. Employs cognitive behavioral therapy to show how you can solve anxiety issues.