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Be calm : proven techniques to stop anxiety now / by Jill P. Weber

By: Weber, Jill P.
Publisher: Emeryville, CA : Althea Press, 2019Description: electronic resource.ISBN: 9781641522083.Subject(s): Stress | Work/life balance | Psychology | Personal developmentOnline resources: Download Audiobook
Contents:
QUICK-START GUIDE: Is anxiety running your life? FEELINGS: Your emotions -- Your body & physical sensations -- Putting the tools to work. BEHAVIOR: Avoidance & escape -- Acceptance & approach -- Putting the tools to work. THOUGHTS: Thoughts vs. reality -- Getting unstuck from thoughts -- Putting the tools to work. STAYING ON TRACK: The road ahead -- Building your support network.
Summary: Offers proven strategies to reduce anxiety on the spot to provide instant relief. Discusses psychology behind the techniques to control a range of symptoms in lots of different circumstances.
List(s) this item appears in: Personal resilience
Item type Home library Call number URL Status Notes Date due Barcode Item reserves
Audiobook Audiobook International
Overdrive Audiobook (Browse shelf) Link to resource Audiobook 4 hours, 42 minutes
Total reserves: 0

QUICK-START GUIDE: Is anxiety running your life? FEELINGS: Your emotions -- Your body & physical sensations -- Putting the tools to work. BEHAVIOR: Avoidance & escape -- Acceptance & approach -- Putting the tools to work. THOUGHTS: Thoughts vs. reality -- Getting unstuck from thoughts -- Putting the tools to work. STAYING ON TRACK: The road ahead -- Building your support network.

Offers proven strategies to reduce anxiety on the spot to provide instant relief. Discusses psychology behind the techniques to control a range of symptoms in lots of different circumstances.

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