Be calm : proven techniques to stop anxiety now / by Jill P. Weber
By: Weber, Jill P.Publisher: Emeryville, CA : Althea Press, 2019Description: electronic resource.ISBN: 9781641522083.Subject(s): Stress | Work/life balance | Psychology | Personal developmentOnline resources: Download Audiobook
|Item type||Home library||Call number||URL||Status||Notes||Date due||Barcode||Item reserves|
|Audiobook||International||Overdrive Audiobook (Browse shelf)||Link to resource||Audiobook||4 hours, 42 minutes|
QUICK-START GUIDE: Is anxiety running your life? FEELINGS: Your emotions -- Your body & physical sensations -- Putting the tools to work. BEHAVIOR: Avoidance & escape -- Acceptance & approach -- Putting the tools to work. THOUGHTS: Thoughts vs. reality -- Getting unstuck from thoughts -- Putting the tools to work. STAYING ON TRACK: The road ahead -- Building your support network.
Offers proven strategies to reduce anxiety on the spot to provide instant relief. Discusses psychology behind the techniques to control a range of symptoms in lots of different circumstances.