Resilience at work : practical tools for career success / by Kathryn Jackson
By: Jackson, Kathryn.Publisher: Oxon, U.K. : Routledge, 2019Description: xi, 294 p. : ill. ; 24 cm.ISBN: 9781138305120.Subject(s): Stress | Personal development | Leadership | PsychologyOnline resources: Download as an eBook
|Item type||Home library||Call number||URL||Status||Notes||Date due||Barcode||Item reserves|
|Book||Australia||209 JAC 2019 (Browse shelf)||Issued||06/02/2020||CA014059|
|EBook||International||ProQuest eBook (Browse shelf)||Link to resource||eBook||Available as an ebook here|
|Book||New Zealand||209 RES (Browse shelf)||Issued||14/02/2020||CA015525|
AN INTRODUCTION TO RESILIENCE AT WORK: My resilience story -- How to use this book. RESILIENCE MINDSETS AND FRAMEWORKS: How to become more resilient -- Resilient frameworks and foundations -- The world of VUCA change. THE RESILIENCE FOUNDATIONS: Emotional honesty -- Self-care -- Connecting -- Learning. CONCLUDING THOUGHTS: Planning for resilience and measuring your progress -- Extending the reach of resilience.
Offers a guide to maintaining resilience in this ever-changing environment, from navigating your career to working in a turbulent field. Looks at the importance of emotional honesty, strong connections and self-care, and how to reflect on your personal development. Recommended for individuals, career coaches and business leaders.