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Resilience at work : practical tools for career success / by Kathryn Jackson

By: Jackson, Kathryn.
Publisher: Oxon, U.K. : Routledge, 2019Description: xi, 294 p. : ill. ; 24 cm.ISBN: 9781138305120.Subject(s): Stress | Personal development | Leadership | PsychologyOnline resources: Download as an eBook
Contents:
AN INTRODUCTION TO RESILIENCE AT WORK: My resilience story -- How to use this book. RESILIENCE MINDSETS AND FRAMEWORKS: How to become more resilient -- Resilient frameworks and foundations -- The world of VUCA change. THE RESILIENCE FOUNDATIONS: Emotional honesty -- Self-care -- Connecting -- Learning. CONCLUDING THOUGHTS: Planning for resilience and measuring your progress -- Extending the reach of resilience.
Summary: Offers a guide to maintaining resilience in this ever-changing environment, from navigating your career to working in a turbulent field. Looks at the importance of emotional honesty, strong connections and self-care, and how to reflect on your personal development. Recommended for individuals, career coaches and business leaders.
List(s) this item appears in: Personal resilience
Item type Home library Call number URL Status Notes Date due Barcode Item reserves
Book Book Australia
209 JAC 2019 (Browse shelf) Issued Not for loan 18/03/2020 CA014059
EBook EBook International
ProQuest eBook (Browse shelf) Link to resource eBook Available as an ebook here
Book Book New Zealand
209 RES (Browse shelf) Not for loan CA015525
Total reserves: 2

AN INTRODUCTION TO RESILIENCE AT WORK: My resilience story -- How to use this book. RESILIENCE MINDSETS AND FRAMEWORKS: How to become more resilient -- Resilient frameworks and foundations -- The world of VUCA change. THE RESILIENCE FOUNDATIONS: Emotional honesty -- Self-care -- Connecting -- Learning. CONCLUDING THOUGHTS: Planning for resilience and measuring your progress -- Extending the reach of resilience.

Offers a guide to maintaining resilience in this ever-changing environment, from navigating your career to working in a turbulent field. Looks at the importance of emotional honesty, strong connections and self-care, and how to reflect on your personal development. Recommended for individuals, career coaches and business leaders.

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