Perform under pressure : change the way you feel, think and act under pressure / by Dr Ceri Evans
By: Evans, Ceri.Publisher: Auckland, N.Z. : HarperCollins, 2019Description: 343 p. : ill. ; 24 cm.ISBN: 9781775541387.Subject(s): Personal development | Stress | Behaviour | Psychology
|Item type||Home library||Call number||Status||Date due||Barcode||Item reserves|
|Book||Australia||209 EVA 2019 (Browse shelf)||Issued||30/01/2020||CA010535|
|Book||New Zealand||209 PER (Browse shelf)||Issued||03/02/2020||CA015547|
Why I developed the RED-BLUE mind model. RED AND BLUE - UNDERSTANDING PRESSURE: The nature of pressure -- Two minds - introducing RED and BLUE -- Balanced brain vs unbalanced brain -- The RED-BLUE tool. PREPARING TO PERFORM - LAYING THE GROUNDWORK: Create the gap -- Bridge the gap - the mental blueprint. PERFORMING UNDER PRESSURE: Pre-performance techniques -- Complain or complete - adding time pressure -- Defend or discover - adding creativity -- Mastery -- For leaders -- After we perform -- Tough days.
Offers a simple yet effective strategy to deal with performance pressure, as used by the All Blacks and endorsed by Richie McCaw and Steve Hansen. Educates about the stress response and how to use pressure to your advantage, feel comfortable with feeling uncomfortable, gain emotional control, and unlock your potential.