Hyperfocus : how to work less and achieve more / by Chris Bailey
By: Bailey, Chris.Publisher: London, U.K. : Macmillan, 2018Description: 241 p. ; 22 cm.ISBN: 9781509866113.Subject(s): Work/life balance | Psychology | Personal development
|Item type||Home library||Call number||Status||Date due||Item reserves|
|Book||Australia||209 BAI 2018 (Browse shelf)||Issued||22/02/2019|
|Book||Australia||209 BAI 2018 (Browse shelf)||On reserve||1|
|Book||New Zealand||209 HYP (Browse shelf)||Issued||12/03/2019|
|Book||New Zealand||209 HYP (Browse shelf)||Issued||08/02/2019|
Why focus matters -- How to better focus on this book. HYPERFOCUS: Switching off the autopilot -- The limits of your attention -- The power of hyperfocus -- Taming distractions -- Making hyperfocus a habit. SCATTERFOCUS: Your brain's hidden creative mode -- Recharging your attention -- Connecting the dots -- Collecting the dots -- Working together.
Reports that the more we can manage our attention with intention, the more focused, productive and creative we become. Offers strategies to to increase your productivity in fewer hours through properly focusing, and reveals how to inspire your most creative work.