Smart girls screw up too : the no-nonsense guide to creating the life you want / by Bella Zanesco
By: Zanesco, Bella.Publisher: Milton, QLD : Wiley, 2018Description: xxi, 314 p. : ill. ; 23 cm.ISBN: 9780730345435.Subject(s): Personal development | Work/life balance | Stress | WomenOnline resources: Download as an eBook
|Item type||Home library||Call number||URL||Status||Notes||Date due||Barcode||Item reserves|
|Book||Australia||209 ZAN 2018 (Browse shelf)||Not for loan||CA010331|
|EBook||International||ProQuest eBook (Browse shelf)||Link to resource||eBook||Available as an ebook here|
|Book||New Zealand||209 SMA (Browse shelf)||Not for loan||CA013665|
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|209 WEI 2019 Super thinking :||209 WOO 2015 Calming the chaos :||209 YUI 2016 7 ways to reduce anxiety in 7 minutes or less :||209 ZAN 2018 Smart girls screw up too :||209 ALL 2015 How to be a knowledge ninja :||209 BOS 2014 The leap :||209 BOY 2015 The anxiety toolkit :|
THE FOUNDATIONS CLARITY - WHO AM I AND WHAT DO I WANT?: Feelings and emotions - welcome to the upside - please leave your umbrella at the door -- Aligned decision making - rediscovering your inner smart girl -- Personal beliefs and self-confidence - the world is a scary place. Oh, hang on … it’s not -- Vision and purpose - what the hell am I even building here? THE INSIDE JOB - CONNECTION - CREATING A THRIVING MIND, BODY AND SPIRIT: Physical health and energy levels - why yoga rocks -- Mental health and resilience - silence the verbally incontinent b**ch in your head -- Gut health and intuition - I think my sixth sense is broken -- Hormones and moods - enter the red tent -- Yin and yang energy balance - how do I wake up my Braveheart? THE OUTSIDE JOB - CONFIDENCE - UNAPOLOGETICALLY BEING WHO YOU WANT TO BE IN THE WORLD: Home and places - change what I see to change me -- Friendships and support networks - set up your tribe -- Leisure and play - relearning how to play -- Creativity and learning - stage a creative coup -- Work and finances - how to create a career you don’t want to escape from - a Q&A -- Relationships and family - the L word -- Conclusion - the golden glue.
Offers steps to create the life you want by identifying the root causes of why you think, feel and behave as you do. Reveals how to make the difficult but critical changes necessary to find clarity and confidence and improve financial, physical and emotional health.