You can do - and be - so much more than you think -- Motivation is not the spark -- The greater your focus, the lower your chances of success -- Your goal must always choose your process -- Happiness comes to serial achievers -- Wishing and hoping is the most unrealistic approach of all -- To gain incredible willpower … need less willpower -- One question provides nearly every answer -- Why work smarter when you can work your number? -- You don't need a coach; you need a pro -- Do more by doing less -- The bottom line.

Explores motivation, debunking commonly held myths about willpower. Offers fresh insights and achievable strategies to approach both professional and personal obstacles and goals.