Emotional agility : get unstuck, embrace change and thrive in work and life / by Susan David
By: David, Susan.Publisher: London, U.K. : Penguin Life, 2017Description: 280 p. ; 20 cm.ISBN: 9780241976586.Subject(s): Personal development | Psychology | Stress
|Item type||Home library||Call number||Status||Date due||Barcode||Item reserves|
|Book||Australia||209 DAV 2017 (Browse shelf)||Available||CA010343|
|Book||Australia||209 DAV 2017 (Browse shelf)||Available||CA009943|
|Book||New Zealand||209 EMO (Browse shelf)||Available||CA013379|
Rigidity to agility -- Hooked -- Trying to unhook -- Showing up -- Stepping out -- Walking your why -- Moving on - the tiny tweaks principle -- Moving On - the see-saw principle -- Emotional agility at work -- Raising emotionally agile children -- Conclusion - becoming real.
Suggests that many of us magnify subjective doubts and worries into unshakable facts. Advises that the happiest people have learned to unhook themselves from such behaviour and offers a unique way to positively connect with our emotions and flourish in work and life.