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Emotional agility : get unstuck, embrace change and thrive in work and life / by Susan David

By: David, Susan.
Publisher: London, U.K. : Penguin Life, 2017Description: 280 p. ; 20 cm.ISBN: 9780241976586.Subject(s): Personal development | Psychology | Stress
Contents:
Rigidity to agility -- Hooked -- Trying to unhook -- Showing up -- Stepping out -- Walking your why -- Moving on - the tiny tweaks principle -- Moving On - the see-saw principle -- Emotional agility at work -- Raising emotionally agile children -- Conclusion - becoming real.
Summary: Suggests that many of us magnify subjective doubts and worries into unshakable facts. Advises that the happiest people have learned to unhook themselves from such behaviour and offers a unique way to positively connect with our emotions and flourish in work and life.
Item type Home library Call number Status Date due Item reserves
Book Book Australia
209 DAV 2017 (Browse shelf) Available
Book Book Australia
209 DAV 2017 (Browse shelf) Available
Book Book New Zealand
209 EMO (Browse shelf) Available
Total holds: 0

Rigidity to agility -- Hooked -- Trying to unhook -- Showing up -- Stepping out -- Walking your why -- Moving on - the tiny tweaks principle -- Moving On - the see-saw principle -- Emotional agility at work -- Raising emotionally agile children -- Conclusion - becoming real.

Suggests that many of us magnify subjective doubts and worries into unshakable facts. Advises that the happiest people have learned to unhook themselves from such behaviour and offers a unique way to positively connect with our emotions and flourish in work and life.

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