HBR's 10 must reads on mental toughnessPublisher: Boston, M.A. : Harvard Business Review Press, 2018Description: ix, 142 p.ISBN: 9781633694361.Subject(s): Stress | Personal development | Psychology | BehaviourOnline resources: Download as an eBook
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How the best of the best get better and better / by Graham Jones -- Crucibles of leadership / by Warren G. Bennis and Robert J. Thomas -- Building resilience / by Martin E.P. Seligman -- Cognitive fitness / by Roderick Gilkey and Clint Kilts -- The making of a corporate athlete / by Jim Loehr and Tony Schwartz -- Stress can be a good thing if you know how to use it / by Alia Crum and Thomas Crum -- How to bounce back from adversity / by Joshua D. Margolis and Paul G. Stoltz -- Rebounding from career setbacks / by Mitchell Lee Marks, Philip Mirvis, and Ron Ashkenas -- Realizing what you're made of / by by Glenn E. Mangurian -- Extreme negotiations / by Jeff Weiss, Aram Donigian, and Jonathan Hughes -- Post-traumatic growth and building resilience / and interview with Martin Seligman by Sarah Green Carmichael.
Offers ten articles on mental resilience to help you build emotional strength and achieve peak performance. Looks at how to manage negative emotions, make short term goals and use creativity to move past trauma.