Your kingdom : a guide to wellbeing and potential / by Jamie Gibson
By: Gibson, Jamie.Publisher: Wellington, N.Z. : Redvespa, 2017Description: 115 p. : ill. ; 21 cm.Subject(s): Health | Psychology | Behaviour | Personal developmentOnline resources: Click here to access online
|Item type||Home library||Call number||Status||Date due||Item reserves|
|Book||Australia||209 GIB 2017 (Browse shelf)||Available|
|Book||New Zealand||209 YOU (Browse shelf)||Available|
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Confidence -- Self-talk -- Meditation -- Live in the now -- Daily breathing -- Power poses -- Yoga -- Sleep -- Nutrition -- Exercise -- Will power and resilience -- Building habits.
Presents a simple guide to well-being, both mental and physical. Looks at a range of subjects, from nutrition and exercise to anxiety and goal setting, offering a range of solutions to common problems.