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Your kingdom : a guide to wellbeing and potential / by Jamie Gibson

By: Gibson, Jamie.
Publisher: Wellington, N.Z. : Redvespa, 2017Description: 115 p. : ill. ; 21 cm.Subject(s): Health | Psychology | Behaviour | Personal developmentOnline resources: Click here to access online
Contents:
Confidence -- Self-talk -- Meditation -- Live in the now -- Daily breathing -- Power poses -- Yoga -- Sleep -- Nutrition -- Exercise -- Will power and resilience -- Building habits.
Summary: Presents a simple guide to well-being, both mental and physical. Looks at a range of subjects, from nutrition and exercise to anxiety and goal setting, offering a range of solutions to common problems.

Confidence -- Self-talk -- Meditation -- Live in the now -- Daily breathing -- Power poses -- Yoga -- Sleep -- Nutrition -- Exercise -- Will power and resilience -- Building habits.

Presents a simple guide to well-being, both mental and physical. Looks at a range of subjects, from nutrition and exercise to anxiety and goal setting, offering a range of solutions to common problems.

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