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Your kingdom : a guide to wellbeing and potential / by Jamie Gibson

By: Gibson, Jamie.
Publisher: Wellington, N.Z. : Redvespa, 2017Description: 115 p. : ill. ; 21 cm.Subject(s): Health | Psychology | Behaviour | Personal development
Contents:
Confidence -- Self-talk -- Meditation -- Live in the now -- Daily breathing -- Power poses -- Yoga -- Sleep -- Nutrition -- Exercise -- Will power and resilience -- Building habits.
Summary: Presents a simple guide to well-being, both mental and physical. Looks at a range of subjects, from nutrition and exercise to anxiety and goal setting, offering a range of solutions to common problems.
Item type Home library Call number Status Date due Barcode Item reserves
Book Book Australia
209 GIB 2017 (Browse shelf) Not for loan CA009851
Book Book New Zealand
209 YOU (Browse shelf) Not for loan CA013280
Total reserves: 0

Confidence -- Self-talk -- Meditation -- Live in the now -- Daily breathing -- Power poses -- Yoga -- Sleep -- Nutrition -- Exercise -- Will power and resilience -- Building habits.

Presents a simple guide to well-being, both mental and physical. Looks at a range of subjects, from nutrition and exercise to anxiety and goal setting, offering a range of solutions to common problems.

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