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Psyched up : how the science of mental preparation can help you succeed / by Daniel McGinn

By: McGinn, Daniel.
Publisher: London, U.K. : Portfolio Penguin, 2017Description: 261 p. ; 24 cm.ISBN: 9780241310526.Subject(s): Psychology | Personal development | Behaviour | Stress
Contents:
Fighting back against fight or flight -- Why you need a pre-performance ritual -- Don't just win one for the gipper -- Creating a performance playlist -- The keys to confidence -- Harnessing anger and rivalry -- The psych-up pill.
Summary: Explains why mental preparation is the key to mastering any challenge. Draws on psychological research and interviews high-achievers to show how to develop habits to succeed in the moments that count.
Item type Home library Call number Status Date due Item reserves
Book Book Australia
209 MCG 2017 (Browse shelf) Issued 14/11/2018
Book Book New Zealand
209 PSY (Browse shelf) Issued 06/11/2018
Total holds: 1

Fighting back against fight or flight -- Why you need a pre-performance ritual -- Don't just win one for the gipper -- Creating a performance playlist -- The keys to confidence -- Harnessing anger and rivalry -- The psych-up pill.

Explains why mental preparation is the key to mastering any challenge. Draws on psychological research and interviews high-achievers to show how to develop habits to succeed in the moments that count.

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