Psyched up : how the science of mental preparation can help you succeed / by Daniel McGinn
By: McGinn, Daniel.Publisher: London, U.K. : Portfolio Penguin, 2017Description: 261 p. ; 24 cm.ISBN: 9780241310526.Subject(s): Psychology | Personal development | Behaviour | Stress
|Item type||Home library||Call number||Status||Date due||Item reserves|
|Book||Australia||209 MCG 2017 (Browse shelf)||Issued||05/10/2018|
|Book||New Zealand||209 PSY (Browse shelf)||Issued||12/09/2018|
Fighting back against fight or flight -- Why you need a pre-performance ritual -- Don't just win one for the gipper -- Creating a performance playlist -- The keys to confidence -- Harnessing anger and rivalry -- The psych-up pill.
Explains why mental preparation is the key to mastering any challenge. Draws on psychological research and interviews high-achievers to show how to develop habits to succeed in the moments that count.