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Peak performance : elevate your game, avoid burnout, and thrive with the new science of success / by Brad Stulberg and Steve Magness

By: Stulberg, Brad.
Contributor(s): Magness, Steve.
Publisher: Harlan, I.A. : Rodale, 2017Description: 230 p. ; 24 cm.ISBN: 9781623367930.Subject(s): Personal development | Psychology | BehaviourOnline resources: Download as an eBook | Read our book review
Contents:
THE GROWTH EQUATION: The secret to sustainable success -- Rethinking stress -- Stress yourself -- The paradox of rest -- Rest like the best. PRIMING: Optimize your routine -- Minimalist to be a maximalist. PURPOSE: Transcend your"self" -- Develop your purpose.
Summary: Reveals a range of techniques to achieve the physical, cognitive and emotional energy to attain peak performance and be the best you can. Explains how growth comes at the point of resistance and advises that alternating between intense work and rest elevates our performance.
List(s) this item appears in: Book reviews
Item type Home library Call number URL Status Notes Date due Item reserves
Book Book Australia
209 STU 2017 (Browse shelf) Available
EBook EBook International
EBL Ebook (Browse shelf) Link to resource eBook Available as an ebook here
Book Book New Zealand
209 PEA (Browse shelf) Available
Book Book New Zealand
209 PEA (Browse shelf) Available
Total holds: 1

THE GROWTH EQUATION: The secret to sustainable success -- Rethinking stress -- Stress yourself -- The paradox of rest -- Rest like the best. PRIMING: Optimize your routine -- Minimalist to be a maximalist. PURPOSE: Transcend your"self" -- Develop your purpose.

Reveals a range of techniques to achieve the physical, cognitive and emotional energy to attain peak performance and be the best you can. Explains how growth comes at the point of resistance and advises that alternating between intense work and rest elevates our performance.

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