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The stress-proof brain : master your emotional response to stress using mindfulness and neuroplasticity / by Melanie Greenberg

By: Greenberg, Melanie.
Publisher: Oakland, C.A. : New Harbinger Publications, 2016Description: 225 p. ; 23 cm.ISBN: 9781626252660.Subject(s): Stress | Psychology | Behaviour | Personal developmentOnline resources: Download as an eBook
Contents:
UNDERSTANDING YOUR STRESS: Your brain's stress response -- What type of stressor are you facing? CALMING YOUR AMYGDALA: Staying grounded in the present moment -- Facing and accepting your emotions -- Gaining control over your stress -- Learning self-compassion. MOVING FORWARD WITH YOUR PREFRONTAL CORTEX: Becoming cognitively flexible -- Bringing in the positive -- Finding the right mind-set -- Living healthy in the face of stress.
Summary: Offers guidance on how to take control of stress, using mindfulness, neuroscience and positive psychology tools. Reveals how to stop unhealthy stress responses and grow resilience.
Item type Home library Call number URL Status Notes Date due Barcode Item reserves
Book Book Australia
209 GRE 2016 (Browse shelf) Not for loan CA012000
Book Book Australia
209 GRE 2016 (Browse shelf) Not for loan CA012531
EBook EBook International
ProQuest eBook (Browse shelf) Link to resource eBook Available as an ebook here
Book Book New Zealand
209 STR (Browse shelf) Issued Not for loan 03/04/2020 CA009713
Book Book New Zealand
209 STR (Browse shelf) Issued Not for loan 03/04/2020 CA009464
Total reserves: 0

UNDERSTANDING YOUR STRESS: Your brain's stress response -- What type of stressor are you facing? CALMING YOUR AMYGDALA: Staying grounded in the present moment -- Facing and accepting your emotions -- Gaining control over your stress -- Learning self-compassion. MOVING FORWARD WITH YOUR PREFRONTAL CORTEX: Becoming cognitively flexible -- Bringing in the positive -- Finding the right mind-set -- Living healthy in the face of stress.

Offers guidance on how to take control of stress, using mindfulness, neuroscience and positive psychology tools. Reveals how to stop unhealthy stress responses and grow resilience.

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