The stress-proof brain : master your emotional response to stress using mindfulness and neuroplasticity / by Melanie Greenberg
By: Greenberg, Melanie.Publisher: Oakland, C.A. : New Harbinger Publications, 2016Description: 225 p. ; 23 cm.ISBN: 9781626252660.Subject(s): Stress | Psychology | Behaviour | Personal developmentOnline resources: Download as an eBook
|Item type||Home library||Call number||URL||Status||Notes||Date due||Barcode||Item reserves|
|Book||Australia||209 GRE 2016 (Browse shelf)||Not for loan||CA012000|
|Book||Australia||209 GRE 2016 (Browse shelf)||Not for loan||CA012531|
|EBook||International||ProQuest eBook (Browse shelf)||Link to resource||eBook||Available as an ebook here|
|Book||New Zealand||209 STR (Browse shelf)||Issued Not for loan||03/04/2020||CA009713|
|Book||New Zealand||209 STR (Browse shelf)||Issued Not for loan||03/04/2020||CA009464|
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UNDERSTANDING YOUR STRESS: Your brain's stress response -- What type of stressor are you facing? CALMING YOUR AMYGDALA: Staying grounded in the present moment -- Facing and accepting your emotions -- Gaining control over your stress -- Learning self-compassion. MOVING FORWARD WITH YOUR PREFRONTAL CORTEX: Becoming cognitively flexible -- Bringing in the positive -- Finding the right mind-set -- Living healthy in the face of stress.
Offers guidance on how to take control of stress, using mindfulness, neuroscience and positive psychology tools. Reveals how to stop unhealthy stress responses and grow resilience.