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The sleep revolution : transforming your life, one night at a time / by Arianna Huffington

By: Huffington, Arianna.
Publisher: London, U.K. : WH Allen, 2016Description: 392 p. ; 22 cm.ISBN: 9780753557204.Subject(s): Health | PsychologyOnline resources: Download as an eBook Summary
Contents:
WAKE-UP CALL: Our current sleep crisis -- The sleep industry -- Sleep throughout history -- The science of sleep -- Sleep disorders -- Dreams. THE WAY FORWARD: Mastering sleep -- Sleeping together -- What to do, what not to do -- Catnaps, jet lad, and time zones -- Sleep and the workplace -- From Hollywood and Washington to hospitals and hotels - discovering the power of sleep -- The sports world's ultimate performance enhancer -- Putting technology in its place (not on your nightstand). APPENDICES: Sleep-quality questionnaire -- Guided meditations to help you fall (and stay) asleep -- The hotel sleep revolution - pillow menus, quiet zones, and beds you'll want to take home -- Going to the mattresses.
Summary: Examines modern sleep habits, including attitudes towards how we can survive on little sleep and the dangers of sleep medication. Offers techniques to get more sleep, advocating that a decent night's sleep makes us have better relationships, work more efficiently and be happier.
Item type Home library Call number URL Status Notes Date due Item reserves
Book Book Australia
209 HUF 2016 (Browse shelf) Available
Book Book Australia
209 HUF 2016 (Browse shelf) Available
Book Book Australia
209 HUF 2016 (Browse shelf) Available
EBook Summary EBook Summary International
Ebook summary (Browse shelf) Link to resource eBook Available as an ebook summary here
Book Book New Zealand
209 SLE (Browse shelf) Available
Book Book New Zealand
209 SLE (Browse shelf) Available
Total holds: 0

WAKE-UP CALL: Our current sleep crisis -- The sleep industry -- Sleep throughout history -- The science of sleep -- Sleep disorders -- Dreams. THE WAY FORWARD: Mastering sleep -- Sleeping together -- What to do, what not to do -- Catnaps, jet lad, and time zones -- Sleep and the workplace -- From Hollywood and Washington to hospitals and hotels - discovering the power of sleep -- The sports world's ultimate performance enhancer -- Putting technology in its place (not on your nightstand). APPENDICES: Sleep-quality questionnaire -- Guided meditations to help you fall (and stay) asleep -- The hotel sleep revolution - pillow menus, quiet zones, and beds you'll want to take home -- Going to the mattresses.

Examines modern sleep habits, including attitudes towards how we can survive on little sleep and the dangers of sleep medication. Offers techniques to get more sleep, advocating that a decent night's sleep makes us have better relationships, work more efficiently and be happier.

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