The sleep revolution : transforming your life, one night at a time / by Arianna Huffington
By: Huffington, Arianna.Publisher: London, U.K. : WH Allen, 2016Description: 392 p. ; 22 cm.ISBN: 9780753557204.Subject(s): Health | PsychologyOnline resources: Download as an eBook Summary
|Item type||Home library||Call number||URL||Status||Notes||Date due||Barcode||Item reserves|
|Book||Australia||209 HUF 2016 (Browse shelf)||Available||CA011920|
|Book||Australia||209 HUF 2016 (Browse shelf)||Available||CA011861|
|Book||Australia||209 HUF 2016 (Browse shelf)||Available||CA011778|
|EBook Summary||International||Ebook summary (Browse shelf)||Link to resource||eBook||Available as an ebook summary here|
|Book||New Zealand||209 SLE (Browse shelf)||Available||CA008201|
|Book||New Zealand||209 SLE (Browse shelf)||Available||CA009059|
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|209 HEL 2018 How women rise :||209 HOL 2019 Stillness is the key :||209 HUF 2014 Thrive :||209 HUF 2016 The sleep revolution :||209 HUF 2016 The sleep revolution :||209 HUF 2016 The sleep revolution :||209 JAC 2019 Resilience at work :|
WAKE-UP CALL: Our current sleep crisis -- The sleep industry -- Sleep throughout history -- The science of sleep -- Sleep disorders -- Dreams. THE WAY FORWARD: Mastering sleep -- Sleeping together -- What to do, what not to do -- Catnaps, jet lad, and time zones -- Sleep and the workplace -- From Hollywood and Washington to hospitals and hotels - discovering the power of sleep -- The sports world's ultimate performance enhancer -- Putting technology in its place (not on your nightstand). APPENDICES: Sleep-quality questionnaire -- Guided meditations to help you fall (and stay) asleep -- The hotel sleep revolution - pillow menus, quiet zones, and beds you'll want to take home -- Going to the mattresses.
Examines modern sleep habits, including attitudes towards how we can survive on little sleep and the dangers of sleep medication. Offers techniques to get more sleep, advocating that a decent night's sleep makes us have better relationships, work more efficiently and be happier.