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Future brain : the 12 keys to create your high-performance brain / by Dr Jenny Brockis

By: Brockis, Jenny.
Publisher: Milton, QLD : Wiley, 2016Description: xxvii, 241 p. : ill. ; 22 cm.ISBN: 9780730322504.Other title: the twelve keys to create your high-performance brain.Subject(s): Personal development | Behaviour | Psychology | Leadership | Professional developmentOnline resources: Read our book review
Contents:
CREATING A HIGH-PERFORMANCE BRAIN : Nutrition -- Exercise -- Sleep -- Mental stretch. OPERATING A HIGH-PERFORMANCE BRAIN : Focus -- Mindset -- Healthy stress -- Mindfulness. INTEGRATING A HIGH-PERFORMANCE BRAIN : Change ability -- Innovation -- Collaboration -- Leadership.
Summary: Reveals how you can expand your brain's capacity to think well under stress, focus, and be more creative. Reveals how to use mindfulness to regain control of your thinking, minimise fatigue and maximise your brain to improve your leadership skills.
List(s) this item appears in: Book reviews
Item type Home library Call number Status Date due Barcode Item reserves
Book Book Australia
209 BRO 2016 (Browse shelf) Not for loan CA011710
Book Book New Zealand
209 FUT (Browse shelf) Not for loan CA008780
Total reserves: 0

CREATING A HIGH-PERFORMANCE BRAIN : Nutrition -- Exercise -- Sleep -- Mental stretch. OPERATING A HIGH-PERFORMANCE BRAIN : Focus -- Mindset -- Healthy stress -- Mindfulness. INTEGRATING A HIGH-PERFORMANCE BRAIN : Change ability -- Innovation -- Collaboration -- Leadership.

Reveals how you can expand your brain's capacity to think well under stress, focus, and be more creative. Reveals how to use mindfulness to regain control of your thinking, minimise fatigue and maximise your brain to improve your leadership skills.

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