Performing under pressure : the science of doing your best when it matters most / by Hendrie Weisinger and J.P. Pawliw-Fry
By: Weisinger, Hendrie.
Contributor(s): Pawliw-Fry, J.P.Publisher: New York : Crown Business, 2015Description: viii, 310 p. ; 22 cm.ISBN: 9780804136723.Subject(s): Stress | Psychology | Behaviour | Personal development
|Item type||Home library||Call number||Status||Date due||Barcode||Item reserves|
|Book||Australia||209 WEI 205 (Browse shelf)||Available||CA011349|
|Book||New Zealand||209 PER (Browse shelf)||Available||CA008424|
|Book||New Zealand||209 PER (Browse shelf)||Available||CA008248|
PART 1: The power of pressure -- The stress of pressure -- The nature of pressure -- The anatomy of choking -- How pressure affects our thinking -- Pressure traps -- The third variable. PART 2: Pressure solutions. PART 3: Building your COTE of Armor -- COTE of Armor's origin -- Confidence -- Optimism -- Tenacity -- Enthusiasm.
Explores the science and psychology behind pressure, drawing from extensive research and studies from neuroscience and high achievers. Offers twenty-two strategies to reduce pressure in your personal and professional life and excel in what you do.