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Performing under pressure : the science of doing your best when it matters most / by Hendrie Weisinger and J.P. Pawliw-Fry

By: Weisinger, Hendrie.
Contributor(s): Pawliw-Fry, J.P.
Publisher: New York : Crown Business, 2015Description: viii, 310 p. ; 22 cm.ISBN: 9780804136723.Subject(s): Stress | Psychology | Behaviour | Personal development
Contents:
PART 1: The power of pressure -- The stress of pressure -- The nature of pressure -- The anatomy of choking -- How pressure affects our thinking -- Pressure traps -- The third variable. PART 2: Pressure solutions. PART 3: Building your COTE of Armor -- COTE of Armor's origin -- Confidence -- Optimism -- Tenacity -- Enthusiasm.
Summary: Explores the science and psychology behind pressure, drawing from extensive research and studies from neuroscience and high achievers. Offers twenty-two strategies to reduce pressure in your personal and professional life and excel in what you do.
Item type Home library Call number Status Date due Item reserves
Book Book Australia
209 WEI 205 (Browse shelf) Available
Book Book New Zealand
209 PER (Browse shelf) Available
Book Book New Zealand
209 PER (Browse shelf) Available
Total holds: 0

PART 1: The power of pressure -- The stress of pressure -- The nature of pressure -- The anatomy of choking -- How pressure affects our thinking -- Pressure traps -- The third variable. PART 2: Pressure solutions. PART 3: Building your COTE of Armor -- COTE of Armor's origin -- Confidence -- Optimism -- Tenacity -- Enthusiasm.

Explores the science and psychology behind pressure, drawing from extensive research and studies from neuroscience and high achievers. Offers twenty-two strategies to reduce pressure in your personal and professional life and excel in what you do.

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