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The anxiety toolkit : strategies for managing your anxiety so you can get on with your life / by Dr Alice Boyes

By: Boyes, Alice.
Publisher: London : Piatkus, 2015Description: 232 p. ; 23 cm.ISBN: 9780349409818.Subject(s): Stress | Behaviour | Psychology | Personal developmentOnline resources: Read our book review
Contents:
UNDERSTANDING YOURSELF AND ANXIETY : How anxiety works -- Understanding the multidimensional you -- Your goals. YOUR ANXIETY TOOLKIT - OVERCOMING YOUR STUCK POINTS : Hesitancy - how to stop holding back from the things you want to do -- Rumination - how to get your thinking unstuck -- Paralyzing perfectionism - how to stop getting derailed by the wrong kinds of high standards -- Fear of feedback and criticism - how to work with your sensitivity to feedback -- Avoidance - how to stop putting your head in the sand about important things. WHERE TO NEXT? : Managing your anxiety vs living your life -- Areas where people get tripped up -- Liking your natural self vs tolerating your natural self.
Summary: Offers a practical handbook to manage anxiety. Provides quizzes and questions on which to reflect. Includes strategies to reduce self-criticism, excessive rumination and get over 'stuck' points.
List(s) this item appears in: Book reviews
Item type Home library Call number Status Date due Item reserves
Book Book Australia
209 BOY 2015 (Browse shelf) Available
Book Book Australia
209 BOY 2015 (Browse shelf) Available
Book Book New Zealand
209 ANX (Browse shelf) Issued 08/07/2019
Book Book New Zealand
209 ANX (Browse shelf) Issued 01/07/2019
Total holds: 0

UNDERSTANDING YOURSELF AND ANXIETY : How anxiety works -- Understanding the multidimensional you -- Your goals. YOUR ANXIETY TOOLKIT - OVERCOMING YOUR STUCK POINTS : Hesitancy - how to stop holding back from the things you want to do -- Rumination - how to get your thinking unstuck -- Paralyzing perfectionism - how to stop getting derailed by the wrong kinds of high standards -- Fear of feedback and criticism - how to work with your sensitivity to feedback -- Avoidance - how to stop putting your head in the sand about important things. WHERE TO NEXT? : Managing your anxiety vs living your life -- Areas where people get tripped up -- Liking your natural self vs tolerating your natural self.

Offers a practical handbook to manage anxiety. Provides quizzes and questions on which to reflect. Includes strategies to reduce self-criticism, excessive rumination and get over 'stuck' points.

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