The anxiety toolkit : strategies for managing your anxiety so you can get on with your life / by Dr Alice Boyes
By: Boyes, Alice.Publisher: London : Piatkus, 2015Description: 232 p. ; 23 cm.ISBN: 9780349409818.Subject(s): Stress | Behaviour | Psychology | Personal developmentOnline resources: Read our book review
|Item type||Home library||Call number||Status||Date due||Barcode||Item reserves|
|Book||Australia||209 BOY 2015 (Browse shelf)||Available||CA011129|
|Book||Australia||209 BOY 2015 (Browse shelf)||Available||CA011241|
|Book||New Zealand||209 ANX (Browse shelf)||Issued||08/07/2019||CA008782|
|Book||New Zealand||209 ANX (Browse shelf)||Available||CA008740|
UNDERSTANDING YOURSELF AND ANXIETY : How anxiety works -- Understanding the multidimensional you -- Your goals. YOUR ANXIETY TOOLKIT - OVERCOMING YOUR STUCK POINTS : Hesitancy - how to stop holding back from the things you want to do -- Rumination - how to get your thinking unstuck -- Paralyzing perfectionism - how to stop getting derailed by the wrong kinds of high standards -- Fear of feedback and criticism - how to work with your sensitivity to feedback -- Avoidance - how to stop putting your head in the sand about important things. WHERE TO NEXT? : Managing your anxiety vs living your life -- Areas where people get tripped up -- Liking your natural self vs tolerating your natural self.
Offers a practical handbook to manage anxiety. Provides quizzes and questions on which to reflect. Includes strategies to reduce self-criticism, excessive rumination and get over 'stuck' points.