Inside out : the practice of resilience / by Dr Sven Hansen
By: Hansen, Sven.Publisher: Auckland, N.Z. : The Resilience Institute, 2015Description: 279 p. : ill. ; 21 cm.ISBN: 9780473306892.Subject(s): Health | Stress | Psychology | Behaviour | Personal development
|Item type||Home library||Call number||Status||Date due||Barcode||Item reserves|
|Book||Australia||209 HAN 2015 (Browse shelf)||Not for loan||CA011359|
|Book||New Zealand||209 INS (Browse shelf)||Not for loan||CA007979|
FOUNDATIONS: Wake up! -- Altitude -- Beyond reasonable doubt. BOUNCE: Response to challenge -- The death spiral -- Get brilliant at bounce -- Coherence. COURAGE: Prevent and heal -- Hunt and gather -- Sleep -- Nourish. CREATIVITY: Emotion -- Mind -- Mastery -- Flow. CONNECTION: Work -- Love -- Pray -- Discipline.
Offers practical steps to counter fear and increase resilience. Advises how to bounce in adversity, stay calm, cultivate mental, physical and emotional health, and how to connect with others.