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Inside out : the practice of resilience / by Dr Sven Hansen

By: Hansen, Sven.
Publisher: Auckland, N.Z. : The Resilience Institute, 2015Description: 279 p. : ill. ; 21 cm.ISBN: 9780473306892.Subject(s): Health | Stress | Psychology | Behaviour | Personal development
Contents:
FOUNDATIONS: Wake up! -- Altitude -- Beyond reasonable doubt. BOUNCE: Response to challenge -- The death spiral -- Get brilliant at bounce -- Coherence. COURAGE: Prevent and heal -- Hunt and gather -- Sleep -- Nourish. CREATIVITY: Emotion -- Mind -- Mastery -- Flow. CONNECTION: Work -- Love -- Pray -- Discipline.
Summary: Offers practical steps to counter fear and increase resilience. Advises how to bounce in adversity, stay calm, cultivate mental, physical and emotional health, and how to connect with others.
Item type Home library Call number Status Date due Barcode Item reserves
Book Book Australia
209 HAN 2015 (Browse shelf) Available CA011359
Book Book New Zealand
209 INS (Browse shelf) Available CA007979
Total reserves: 0

FOUNDATIONS: Wake up! -- Altitude -- Beyond reasonable doubt. BOUNCE: Response to challenge -- The death spiral -- Get brilliant at bounce -- Coherence. COURAGE: Prevent and heal -- Hunt and gather -- Sleep -- Nourish. CREATIVITY: Emotion -- Mind -- Mastery -- Flow. CONNECTION: Work -- Love -- Pray -- Discipline.

Offers practical steps to counter fear and increase resilience. Advises how to bounce in adversity, stay calm, cultivate mental, physical and emotional health, and how to connect with others.

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