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Calming the chaos : a soulful guide to managing your energy rather than your time / by Jackie Woodside

By: Woodside, Jackie.
Publisher: Las Vegas, N.V. : Next Century Publishing, 2015Description: xviii, 214 p. ; 23 cm.ISBN: 9781629038223.Subject(s): Personal development | Psychology | Time management | StressOnline resources: Download as an eBook | Read our book review
Contents:
A NEW PARADIGM: Debunking the myth of time and stress management -- Setting your intention for change -- There is more to life than getting things done! DEEPENING YOUR AWARENESS AS THE PATH TO CHANGE: Managing energy is a matter of life or death! -- Awareness of what you say about time -- Awareness of our cultural paradigm about time -- Awareness of how you use your time -- Awareness of how you use your energy. ENERGETIC CONSCIOUSNESS: Understanding consciousness and its role in your life -- Like attracts like on the energetic plane -- Change your consciousness, change your life -- Understanding your time consciousness. IT IS SO SIMPLE! Managing your energy in every area of life -- Managing the energy of "stuff" - clutter ad disorganization -- Clear your space, change your life! THE POWER OF FOCUS: Busy versus productive. LIVING YOUR LIFE IN ALIGNMENT: Measure in meaning. PLANNING AND INTENTION: Self-management is the key -- Organize your mind -- Self-management practices -- Complete your day -- Dealing with life more effectively -- Top ten rules of calming the chaos -- The path toward calm.
Summary: Presents step-by-step skills and thought processes to increase productivity and achieve peace of mind. Draws on the writer's counselling and coaching experience to reveal how to manage your energy instead of your time and stress. Explains why 'to do' lists are a waste of time and offers methods to deal with procrastination.
List(s) this item appears in: Book reviews
Item type Home library Call number URL Status Notes Date due Item reserves
Book Book Australia
209 WOO 2015 (Browse shelf) Available
EBook EBook International
EBL Ebook (Browse shelf) Link to resource eBook Available as an ebook here
Book Book New Zealand
209 CAL (Browse shelf) Available
Book Book New Zealand
209 CAL (Browse shelf) Available
Total holds: 0

A NEW PARADIGM: Debunking the myth of time and stress management -- Setting your intention for change -- There is more to life than getting things done! DEEPENING YOUR AWARENESS AS THE PATH TO CHANGE: Managing energy is a matter of life or death! -- Awareness of what you say about time -- Awareness of our cultural paradigm about time -- Awareness of how you use your time -- Awareness of how you use your energy. ENERGETIC CONSCIOUSNESS: Understanding consciousness and its role in your life -- Like attracts like on the energetic plane -- Change your consciousness, change your life -- Understanding your time consciousness. IT IS SO SIMPLE! Managing your energy in every area of life -- Managing the energy of "stuff" - clutter ad disorganization -- Clear your space, change your life! THE POWER OF FOCUS: Busy versus productive. LIVING YOUR LIFE IN ALIGNMENT: Measure in meaning. PLANNING AND INTENTION: Self-management is the key -- Organize your mind -- Self-management practices -- Complete your day -- Dealing with life more effectively -- Top ten rules of calming the chaos -- The path toward calm.

Presents step-by-step skills and thought processes to increase productivity and achieve peace of mind. Draws on the writer's counselling and coaching experience to reveal how to manage your energy instead of your time and stress. Explains why 'to do' lists are a waste of time and offers methods to deal with procrastination.

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