Executive stamina : how to optimize time, energy and productivity to achieve peak performance / by Marty Seldman and Joshua Seldman
By: Seldman, Marty.
Contributor(s): Seldman, Joshua.Publisher: Hoboken, N.J. : Wiley, 2013Edition: Reprint of 2008 ed.Description: xiv, 306 p. : ill. ; 23 cm.ISBN: 9781118597422.Subject(s): Health | Careers | Executives | Work life balance
|Item type||Home library||Call number||Status||Date due||Barcode||Item reserves|
|Book||Australia||208 SEL 2008 (Browse shelf)||Not for loan||30004784|
|Book||New Zealand||200.6 EXE (Browse shelf)||Not for loan||CA006225|
WORK/LIFE ALIGNMENT: What is most important to you? -- Is your schedule aligned with your priorities? -- The minimums and shifts/drifts systems -- Finding your career sweet spot. BUILDING YOUR STAMINA: The impact of stress -- Increasing your fitness -- Your lifelong fitness plan -- Nutrition -- Stress management: your individual plan -- Yoga at the office. OPTIMIZING JOB PERFORMANCE AND RESULTS: Identifying high-payoff activities -- Taking control of your calendar. CAREER MANAGEMENT: Reaching your full potential -- Avoiding career management mistakes. PERSONAL RELATIONSHIPS: Maintaining positive relationships.
Discusses how executives can 'work smarter', including understanding commitments, overcoming procrastination, gaining control over your calendar, and living in alignment with your personal values. Describes how to set priorities, find your career 'sweet spot', and develop both mental and physical stamina to enhance both your professional and personal life.