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HBR guide to managing stress at work

By: Harvard Business Review.
Publisher: Boston, M.A. : Harvard Business Review Press, 2014Description: ix, 174 p. ; 23 cm.ISBN: 9781422196014 .Subject(s): Personal development | Stress | Work life balance
Contents:
UNDERSTANDING HOW YOU'RE WIRED: Are you working too hard? A conversation with Herbert Benson, MD -- Overloaded circuits: why smart people underperform. RENEWING YOUR ENERGY: Manage your energy, not your time -- Why great performers sleep more. IMPROVING YOUR WORK/LIFE BALANCE: No, you can't have it all -- Making time off predictable - and required -- Winning support for flexible work -- How two-career couples stay happy -- Don't take a bad day home with you. FINDING THE TOOLS THAT WORK FOR YOU: Positive intelligence -- Real leaders have real lives -- A practical plan for when you feel overwhelmed -- Desk yoga: 6 poses you won't be embarrased to do - even in an open environment -- Diversify yourself.
Summary: Presents a series of articles published in the Harvard Business Review that address stress in the work place. Discusses how to harness stress to spur productivity, create realistic routines, and renew yourself emotionally, physically and mentally to achieve optimal work/life balance.
Item type Home library Call number Status Date due Item reserves
Book Book Australia
208 HBR 2014 (Browse shelf) Available
Book Book New Zealand
209 HBR (Browse shelf) Available
Book Book New Zealand
209 HBR (Browse shelf) Available
Total holds: 0

UNDERSTANDING HOW YOU'RE WIRED: Are you working too hard? A conversation with Herbert Benson, MD -- Overloaded circuits: why smart people underperform. RENEWING YOUR ENERGY: Manage your energy, not your time -- Why great performers sleep more. IMPROVING YOUR WORK/LIFE BALANCE: No, you can't have it all -- Making time off predictable - and required -- Winning support for flexible work -- How two-career couples stay happy -- Don't take a bad day home with you. FINDING THE TOOLS THAT WORK FOR YOU: Positive intelligence -- Real leaders have real lives -- A practical plan for when you feel overwhelmed -- Desk yoga: 6 poses you won't be embarrased to do - even in an open environment -- Diversify yourself.

Presents a series of articles published in the Harvard Business Review that address stress in the work place. Discusses how to harness stress to spur productivity, create realistic routines, and renew yourself emotionally, physically and mentally to achieve optimal work/life balance.

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