Small move, big change : using microresolutions to transform your life permanently / by Caroline L. Arnold
By: Arnold, Caroline L.Publisher: New York, Viking, 2014Description: xxxii, 238 p. ; 24 cm.ISBN: 9780670015344.Subject(s): Personal development | Psychology | Behaviour
|Item type||Home library||Call number||Status||Date due||Item reserves|
|Book||Australia||201 ARN 2014 (Browse shelf)||Available|
|Book||New Zealand||209 SMA (Browse shelf)||Available|
THE SEVEN RULES OF MICRORESOLUTIONS : How to make a microresolution -- Don't make resolutions you can't keep -- Doing it -- Instant gratification -- Made to measure -- Give it some spin -- Trigger happy -- Practice makes permanent -- Test-driving your resolution. MICRORESOLUTIONS IN ACTION : Sleep -- Fitness -- Diet and nutrition -- Clutter -- Relationships -- Spending -- Punctuality -- Organization.
Presents a 'microresolution' system with which to make positive life and work changes. Advises that making minor changes are readily achievable and lead to sustainable self-improvement. Offers the author's successes and failures as case studies.