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Small move, big change : using microresolutions to transform your life permanently / by Caroline L. Arnold

By: Arnold, Caroline L.
Publisher: New York, Viking, 2014Description: xxxii, 238 p. ; 24 cm.ISBN: 9780670015344.Subject(s): Personal development | Psychology | Behaviour
Contents:
THE SEVEN RULES OF MICRORESOLUTIONS : How to make a microresolution -- Don't make resolutions you can't keep -- Doing it -- Instant gratification -- Made to measure -- Give it some spin -- Trigger happy -- Practice makes permanent -- Test-driving your resolution. MICRORESOLUTIONS IN ACTION : Sleep -- Fitness -- Diet and nutrition -- Clutter -- Relationships -- Spending -- Punctuality -- Organization.
Summary: Presents a 'microresolution' system with which to make positive life and work changes. Advises that making minor changes are readily achievable and lead to sustainable self-improvement. Offers the author's successes and failures as case studies.
Item type Home library Call number Status Date due Item reserves
Book Book Australia
201 ARN 2014 (Browse shelf) Available
Book Book New Zealand
209 SMA (Browse shelf) Available
Total holds: 0

THE SEVEN RULES OF MICRORESOLUTIONS : How to make a microresolution -- Don't make resolutions you can't keep -- Doing it -- Instant gratification -- Made to measure -- Give it some spin -- Trigger happy -- Practice makes permanent -- Test-driving your resolution. MICRORESOLUTIONS IN ACTION : Sleep -- Fitness -- Diet and nutrition -- Clutter -- Relationships -- Spending -- Punctuality -- Organization.

Presents a 'microresolution' system with which to make positive life and work changes. Advises that making minor changes are readily achievable and lead to sustainable self-improvement. Offers the author's successes and failures as case studies.

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