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Making habits, breaking habits : why we do things, why we don't, and how to make any change stick / by Jeremy Dean

By: Dean, Jeremy.
Publisher: Boston, M.A. : Da Capo Press, 2013Description: viii, 264 p. : 22 cm.ISBN: 9780738215983.Subject(s): Psychology | Behaviour | Personal developmentOnline resources: Download as an eBook
Contents:
ANATOMY OF A HABIT : Birth of a habit -- Habit versus intention: an unfair fight -- Your secret autopilot -- Don't think, just do it! EVERYDAY HABITS : The daily grind -- Stuck in a depressing loop -- When bad habits kill -- Online all the time. HABIT CHANGE : Making habits -- Breaking habits -- Healthy habits -- Creative habits -- Happy habits.
Summary: Provides insight into habits, including how and why we form them and how to break them. Explains why good habits can be difficult to form, but offers advice on how to take charge of the brain's autopilot and make positive changes stick.
Item type Home library Call number Status Notes Date due Barcode Item reserves
Book Book Australia
203 DEA 2013 (Browse shelf) Not for loan 30004586
EBook EBook International
ProQuest eBook (Browse shelf) eBook Available as an ebook here
Book Book New Zealand
209 MAK (Browse shelf) Not for loan CA007125
Total reserves: 0

ANATOMY OF A HABIT : Birth of a habit -- Habit versus intention: an unfair fight -- Your secret autopilot -- Don't think, just do it! EVERYDAY HABITS : The daily grind -- Stuck in a depressing loop -- When bad habits kill -- Online all the time. HABIT CHANGE : Making habits -- Breaking habits -- Healthy habits -- Creative habits -- Happy habits.

Provides insight into habits, including how and why we form them and how to break them. Explains why good habits can be difficult to form, but offers advice on how to take charge of the brain's autopilot and make positive changes stick.

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